Halibut with Pineapple Avocado Salsa

Main Course

Halibut with Pineapple Avocado Salsa

Maryea Flaherty

Halibut with Pineapple Avocado Salsa

Maryea Flaherty

Prep Time:
15 minutes

Cook Time:
3 minutes

4 servings

Total Time:
18 minutes

Instant Pot Multi Pressure Cooker


  • 2 medium avocados peeled
  • 1 cup diced pineapple
  • 2 medium tomatoes seeded and diced
  • 1 medium jalapeño pepper seeded and diced
  • 1/2 cup chopped cilantro
  • 1 medium lime juiced
  • 1 tsp salt divided
  • 1/8 tsp cayenne pepper
  • 4 halibut filets 4-ounces each
  • 1/4 tsp black pepper


  1. In a medium bowl, combine the avocado, pineapple, tomatoes, jalapeño, cilantro, lime juice, 1/2 teaspoon salt, and cayenne pepper. Place in the refrigerator while the halibut cooks.
  2. Season the halibut with remaining 1/2 teaspoon salt and black pepper.
  3. Place 1 cup water in the inner pot of the Instant Pot® and place the steam rack inside. Place the halibut on top of the steam rack. Secure the lid.
  4. Press the Manual or Pressure Cook button and adjust the time to 3 minutes.
  5. When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
  6. Transfer the halibut filets to plates and top each filet with a portion of the Pineapple Avocado Salsa.


CALORIES: 250 | FAT: 11g | PROTEIN: 23g | SODIUM: 667mg | FIBER: 6g | CARBOHYDRATES: 14g | SUGAR: 6g

Main Course

Fish, Instant Pot