Crispy Fish in Ginger & Spring Onion Sauce
COURSE:
Main Course
Crispy Fish in Ginger & Spring Onion Sauce
School of Wok
Crispy Fish in Ginger & Spring Onion Sauce
School of Wok
Product:
Vortex Air Fryer
Ingredients
- 300 g white fish fillet
Marinade
- salt & pepper
- 1 tsp sesame oil
The Batter
- 1 egg white
- 100 g seasoned corn flour
The Sauce
- 1 tbsp oyster sauce
- ½ tbsp light soy sauce
- ½ tsp sugar
- 2 tbsp Shaoxing rice wine
- 50 ml-100ml chicken stock / veggie stock
- 1 thumb sized piece ginger
- 2 spring onions
Rice
- 210 g basmati rice
- 450 ml water
Instructions
- Place the water and rice into your Instant Pot and secure the lid.
- Select Pressure Cook or Rice and set the time for 6 minutes. When the cooking program finishes allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure.
- Whilst the rice cooks, cut your fish into chunks and season with salt and pepper. Drizzle the sesame oil over and mix well. Now add the egg white and mix in, followed by the corn flour.
- Select Air Fry on your Vortex and set the temperature to 200°C and time to 6 minutes.
- Once the air fryer has preheated, give the base a spray of oil and place the fish in, leaving space around each piece and close the drawer. This is your first fry.
- While that is cooking, mix your sauce ingredients together in a bowl and chop your ginger and spring onions.
- After your first fry, flip each piece of fish and give it another spray with the oil. Then Select Air Fry again and set the temperature to 200°C and time to 3 minutes. This is your second fry.
- Get a wok up to a high heat on the hob and quickly stir fry the ginger and spring onion, then pour the sauce in and get it to a vigorous boil.
- When the air fryer finishes, toss the fish pieces through & serve with the cooked rice.