Air frying has become a popular cooking method, especially for those who want to enjoy delicious and healthy meals without the added fat and calories. Jenny Tschiesche shares a simple calculation method to convert traditional oven cooking times and temperatures to air fryer settings.
One of the most significant benefits of air frying is that it saves time and energy. However, knowing how to adjust your recipe for air frying can be daunting. Jenny’s method simplifies the process, making it easy for anyone to use an air fryer.
Cooking Fresh Food in an Air Fryer
To cook fresh food in an air fryer, Jenny suggests subtracting 20°C from the typical oven temperature and reducing the oven cooking time by 20-25%. For example, if the oven instruction calls for cooking at 180°C for 25 minutes, set your air fryer to 160°C for 20 minutes. This adjustment helps ensure your food is perfectly cooked in the air fryer.
Cooking Frozen Food in an Air Fryer
When cooking frozen food in an air fryer, Jenny advises keeping the suggested oven temperature the same but reducing the typical oven cooking time by 50%. For example, if the oven instruction says to cook at 180°C for 20 minutes, set your air fryer to 180°C for 10 minutes. This adjustment is necessary because frozen food cooks faster in an air fryer than in an oven.
Cooking Tips for Air Frying
Jenny offers some helpful cooking tips to get the best air frying results. If you’re cooking food that isn’t breaded, add some moisture, such as a bit of oil or lemon juice, or cook it in a sauce to prevent it from drying out. Additionally, using a food thermometer to check the internal temperature of the dish at its thickest part can help ensure that it is cooked thoroughly.
Converting Oven Cooking time to Air Frying has never been easier!
In conclusion, Jenny Tschiesche‘s Air Frying 101 is an excellent resource for those new to air frying or looking to improve their skills. Using her simple calculation method, anyone can achieve delicious and healthy air-fried meals in no time. So, what are you waiting for? Grab your air fryer and start cooking!