Air Fryer Chicken Tikka Wraps
COURSE:
Dinner, Lunch, Main Course
Air Fryer Chicken Tikka Wraps
Jenny Tschiesche
Air Fryer Chicken Tikka Wraps
Jenny Tschiesche
Prep Time:
10
Cook Time:
10
Servings:
2
Total Time:
50
Product:
Vortex Air Fryer
Ingredients
2 tbsp tikka paste
2 tbsp plain yoghurt
1 lemon juice & zest
Salt and pepper
400g chicken mini fillets
1 red pepper, chopped
1 red onion, chopped
To serve: Tortilla wraps, raita, little gem lettuce leaves, fresh mango
Instructions
- Mix the tikka paste, yoghurt, lemon juice and zest, salt and pepper in a bowl, then toss in the chicken fillets, pepper and onion pieces and leave in a fridge to marinate, ideally for 30 mins.
- When ready to cook, thread the chicken, pepper and onion onto small skewers.
- Select Air Fry at 180°C for 10 minutes, turning the skewers when prompted.
- Once cooked, assemble the wraps. Spread on some raita, add little gem lettuce and the chicken off the skewers, then top with fresh mango.
Notes
Nutrition per Serving
490 kcals
52g protein
43g carbs
9.7g of which sugars
11g fat